Nkululeko Zane Dlamini, widely known as the King of Squats, is a celebrated fitness trainer from South Africa. He embraces his unique physique and continues to inspire both men and women to push beyond societal norms in pursuit of their fitness goals. Zane’s story is a testament to the power of persistence and confidence.
A former professional footballer, Zane previously played for Jomo Cosmo Football Club in South Africa before retiring from football in 2013 to pursue a fitness career.
The Rise to Fame
Zane’s powerful rear has drawn admiration, particularly from women who view it as an ideal. His fitness classes have gained popularity for those seeking to shape up their lower bodies.
6 minutes GLUTES workout for GOOD GAINS in the RIGHT PLACES by THE KING OF SQUAT @nyawolomshini21
Embracing the Attention
However, not everyone is impressed. He is aware of the online trolls and jokes about his appearance but remains unfazed. Zane acknowledges that much of his internet fame stems from the size of his glutes, rather than his overall physique.
“The reason I went viral is because of my body and specifically my butt. I think in Africa and some parts of Europe, it may have been the first time they saw a man with a toned, firm butt. But the truth is, I have always had a firm butt for many years, since my soccer days."
Read also: More on Chad Allen
The Truth Behind the Glutes
Since going viral, Zane has faced various misconceptions about how he achieved his distinct glutes. Many have speculated that his butt size results from the use of growth hormones or other artificial means.
“It is all natural. My butt is the result of hard training and the intensity of my squats. Genetics have also played a part. I can’t help having a big butt; it’s my genes."
He revealed that his physique is the product of years of intense training, with squats being a crucial part of his routine. Zane emphasized that building such defined glutes didn’t happen overnight.
It has taken him years of consistent training and a commitment to maintaining a protein-rich diet. “Ever since I was a footballer, it has always been about consistent training. I do an unlimited number of squats a day and eat a lot of protein."
Defying the Doubters
While some continue to ridicule his physique and even poke fun at the men who join his classes, Zane remains undeterred.
Read also: Rise and Fall: African Liver King
“The insults don’t bother me. I know some people make fun of the men who come to my classes and say they want big butts too, but they are not looking at the men’s quads and how strong they are."
Key Elements of Zane's Training
Here's a summary of the key elements that have contributed to Nkululeko Zane Dlamini's physique:
| Element | Description |
|---|---|
| Consistent Training | Years of dedicated workouts. |
| Intense Squats | An unlimited number of squats daily. |
| Protein-Rich Diet | Focus on consuming a high amount of protein. |
| Genetics | Natural predisposition to a muscular build. |
Read also: Uganda's Youngest Monarch
Popular articles:
tags: #Africa
