Nutritional Benefits of Moroccan Sardines in Olive Oil

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Moroccan sardines in olive oil are a nutritious and delicious food choice. They offer a variety of health benefits due to their rich nutrient content. Let's delve into the detailed nutritional information of these sardines.

Calorie and Macronutrient Breakdown

A 3 3⁄16 oz (90g) serving of Sultan Moroccan Sardines contains 220 calories. The macronutrient breakdown is as follows:

  • Fat: 16g (65% of calories)
  • Protein: 19g (35% of calories)
  • Carbohydrates: 0g (0% of calories)

The macronutrient breakdown for 1 serving (90 g) of Moroccan Sardines in Olive Oil with Chili Peppers contains 280 calories (kcal).

Vitamins and Minerals

Moroccan sardines are a good source of several essential vitamins and minerals:

  • Vitamin D: 6μg, which is 37% of your Daily Value (DV)
  • Calcium: 500mg, which is 50% of your DV
  • Iron: 3mg, which is 31% of your DV
  • Potassium: 320mg, which is 7% of your DV

Additionally, they contain:

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  • Sodium

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Fats and Fatty Acids

The fat content in a 3 3⁄16 oz serving includes:

  • Total Fat: 16g
  • Saturated Fat: 3g (15% DV)
  • Trans Fat: 0g
  • Cholesterol: 75mg (25% DV)

While specific amounts of monounsaturated and polyunsaturated fats are not provided, sardines are generally known to be a good source of omega-3 fatty acids, which are beneficial for heart health.

Other Nutritional Information

Here's some additional nutritional data for a 95g serving of Moroccan sardines in olive oil by Tvt's International Export & Import Co.:

  • Vitamin C: 0.0 mg
  • Calcium: 150.10 mg
  • Iron: 1.80 mg

Comparison with Similar Foods

When compared to other canned fish, such as Atlantic sardines canned in oil, Moroccan sardines offer a similar nutritional profile, making them a versatile and healthy option.

Detailed Nutrition Table (per 90g serving)

Here is a detailed breakdown of the nutritional content per 90g serving of Sultan Moroccan Sardines:

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Nutrient Value % Daily Value
Calories 220
Fats 16g 21%
Saturated Fats 3g 15%
Trans Fats 0g
Cholesterol 75mg 25%
Sodium 340mg 15%
Carbs 0g 0%
Net Carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 500mg 50%
Iron 3mg 31%
Potassium 320mg 7%
Vitamin D 6μg 37%

Ingredients

The main ingredients of Moroccan sardines in olive oil typically include:

  • Sardines
  • Olive Oil
  • Salt

Some variations may also include chili peppers for added flavor.

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tags: #Moroccan