Argan oil, often referred to as "liquid gold," has become a staple in beauty routines across the globe. Extracted from the kernels of the Moroccan argan tree, this luxurious oil is packed with nutrients that can transform your hair from dull and lifeless to vibrant and healthy. For centuries, women across the Mediterranean have used argan oil in their beauty regimen for vibrant, healthy-looking skin and hair. Pure argan oil is a rare and precious oil that is harvested and extracted from the nut of the argan tree.
Argan trees grow and tenaciously survive in semi-desert areas of the Mediterranean.
Argan oil has been a culinary staple in Morocco for centuries - not only because of its subtle, nutty flavor but also its wide array of potential health benefits. Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications. This article explains some of the most prominent health benefits and uses of argan oil.
What Makes Argan Oil So Special?
The deep roots and small leaves of the argan tree allow it to resist winds and water loss, resulting in a nut with a unique oil profile. Moroccanoil only sources the highest quality argan oil originating from argan trees grown in their native region. Argan oil can both be consumed and applied to the skin, hair, or nails. It may support heart health and reduce signs of aging.
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Here are some reasons why pure Argan Oil is amazing for your body, your self-care routine and the planet!
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1. Rich in Essential Nutrients
Argan Oil is full of fatty acids and also contains Vitamin E and Omega-6. It is a powerful natural antioxidant with many health and beauty benefits such as promoting healthy skin, hair, nails and even a healthy heart.
2. Treats Skin Conditions and Scarring
Argan Oil is a popular natural skin remedy because it nourishes and hydrates without clogging the pores. It moisturises dry skin and treats conditions such as eczema, rashes, psoriasis and acne. It also reduces the appearance of scars, burns and stretch marks.
3. Keeps Skin Supple and Youthful
One of the reasons Argan Oil has become known as ‘Liquid Gold’ is because it helps repair and maintain healthy skin cells, thereby reducing the signs of ageing. It also increases the suppleness and elasticity of the skin, making it a coveted natural ingredient in many luxury anti-ageing creams.
4. Helps Maintain Healthy Hair
Another highly popular benefit of Argan Oil is that it nourishes dry and damaged hair, helping to keep it soft and silky. It can be used as a conditioner to moisturise the scalp, minimise the impact of heat on hair (for example from excessive blow-drying or straightening), seal in colour and prevent split ends.
5. Natural Anti-Inflammatory Properties
Aside from being a key component of many people’s beauty routines, one of the lesser known benefits of Argan Oil is its anti-inflammatory properties. When rubbed into muscles and joints, Argan Oil can reduce inflammation and relieve soreness.
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6. Nourishes and Strengthens Nails
If you wash your hands a lot and/or use a lot of nail polish, your nails can easily become dry and brittle. Argan Oil nourishes and strengthens nails. When rubbed into the base of the nail, it simultaneously encourages nail growth and softens the cuticles - it’s the perfect addition to any manicure routine!
7. Good for the Planet
The Argan tree provides food for animals through its leaves, shelter for other plants under its canopy and protection from desertification because its deep roots prevent from desert encroachment. The production of Argan Oil has led to the protection of Argan trees from deforestation and new trees have been planted to sustain the trade. In 1998, the Argan forest in Morocco was designated a UNESCO protected biosphere.
8. Supports Rural Communities in Morocco
The Argan trade has grown in recent decades as the oil has become increasingly popular, particularly outside of Morocco. This has created jobs for Moroccans - especially women living in rural areas where the Argan trees grow - and opportunities for Moroccan businesses and entrepreneurs.
12 Proven Health Benefits of Argan Oil
Argan oil is primarily comprised of fatty acids and a variety of phenolic compounds. The majority of the fat content of argan oil comes from oleic and linoleic acid.
Here’s a detailed look at the health benefits of argan oil:
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- Contains Essential Nutrients: Approximately 29-36% of the fatty acid content of argan oil comes from linoleic acid, or omega-6, making it a good source of this essential nutrient. Oleic acid makes up 43-49% of the fatty acid composition of argan oil and is also a very healthy fat. Additionally, argan oil is a rich source of vitamin E.
- Has Antioxidant and Anti-Inflammatory Properties: The various phenolic compounds in argan oil are likely responsible for most of its antioxidant and anti-inflammatory capacities. Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals.
- May Boost Heart Health: Argan oil is a rich source of oleic acid, which is a monounsaturated, omega-9 fat. Oleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects.
- May Have Benefits for Diabetes: Some early animal research indicates argan oil may help prevent diabetes. Two studies resulted in a significant reduction in both fasting blood sugar and insulin resistance in mice fed a high-sugar diet alongside argan oil.
- May Have Anticancer Effects: Argan oil may slow the growth and reproduction of certain cancer cells. One test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. The extract inhibited cancer cell growth by 50% compared to the control group.
- May Reduce Signs of Skin Aging: Some research suggests that dietary intake of argan oil may help slow the aging process by reducing inflammation and oxidative stress. Some human studies show argan oil - both ingested and administered directly - to be effective for increasing skin elasticity and hydration in postmenopausal women.
- May Treat Some Skin Conditions: Argan oil has been a popular home remedy for treating inflammatory skin conditions for decades - especially in North Africa, where argan trees originate. Current research indicates that argan oil does contain several antioxidant and anti-inflammatory compounds, which may be why it seems to treat skin tissue.
- May Promote Wound Healing: Argan oil may accelerate the wound healing process. One animal study revealed a significant increase in wound healing in rats given argan oil on their second-degree burns twice daily for 14 days.
- May Moisturize Skin and Hair: The oleic and linoleic acids that make up the majority of argan oil’s fat content are vital nutrients for maintaining healthy skin and hair. Argan oil is often directly administered to skin and hair but may also be effective when ingested.
- Often Used to Treat and Prevent Stretch Marks: Argan oil is frequently used to prevent and reduce stretch marks, although no research has been conducted to prove its efficacy. Research does indicate that argan oil may help reduce inflammation and improve the elasticity of skin - which could be why so many people report success in using it for stretch marks.
- Sometimes Used to Treat Acne: Some sources claim argan oil to be an effective treatment for acne, although no rigorous scientific research supports this. Argan oil’s antioxidant and anti-inflammatory compounds may support reduced redness and irritation of the skin caused by acne. The oil also may contribute to skin hydration, which is important for acne prevention.
- Easy to Add to Your Routine: As argan oil has become increasingly popular, it’s easier than ever to add it to your health and beauty routine. It is widely available in most major grocery stores, drug stores and online retailers.
How to Incorporate Argan Oil into Your Routine
Because of its recent rise in popularity, argan oil is widely available and easy to use for skin, hair and food.
For Skin
Argan oil is usually used topically in its pure form - but also frequently included in cosmetic products like lotions and skin creams. While it can be applied directly to your skin, it may be best to start with a very small amount to ensure that you won’t have any adverse reactions.
For Hair
You can apply argan oil directly to damp or dry hair to improve moisture, reduce breakage, or reduce frizz. It is also sometimes included in shampoos or conditioners. If it’s your first time using it, start with a small amount to see how your hair responds. If you have naturally oily roots, apply argan only to the ends of your hair to avoid greasy-looking hair.
For Cooking
If you’re interested in using argan oil with food, look for varieties specifically marketed for cooking, or make sure you’re buying 100% pure argan oil. Argan oil marketed for cosmetic purposes may be mixed with other ingredients that you shouldn’t ingest. Traditionally, argan oil is used for dipping bread or drizzling on couscous or vegetables. It can also be lightly heated, but it is not appropriate for high-heat dishes as it can easily burn.
Argan Oil Hair Mask Recipe
Similar to its skin healing capacity, Argan Oil provides a solution for hair problems like split-ends and dry, damaged hair. Apply it as a hair mask and allow it to be slowly absorbed for a while before you wash it off.
Ingredients:
- 2-3 tablespoons of pure argan oil
- Few drops of your favorite essential oil (optional)
Instructions:
- Warm the argan oil slightly by rubbing it between your palms.
- Apply the oil generously to your hair, from roots to tips.
- Massage the oil into your scalp for a few minutes to stimulate circulation.
- Cover your hair with a shower cap or wrap it in a warm towel.
- Leave the mask on for at least 30 minutes, or overnight for a deeper treatment.
- Wash your hair thoroughly with a gentle shampoo and conditioner.
Argan Oil Beard Treatment
Here's a detailed guide on how to use argan oil for beard care:
Step 1: Wash beard thoroughly removing any beard oil/conditioner build up, etc. Pat the beard to dry it a little, but leave damp. Do not blow dry.
Step 2: Put on a shirt you don’t mind getting conditioner all over, or wrap a towel around your neck and shoulders like a barber’s smock. It’s going to be a little messy. Obviously, if you are in the shower, you do not need this step.
Step 3: Open product and put a good amount of conditioner in your palm and rub both hands together.
Step 4: Start by applying it to the ends and tips of your beard first since this is the oldest and driest part of your facial hair. Then work your way up to the beard hair roots. DO NOT RUB INTO YOUR SKIN. Doing that may cause pore clogging and a skin breakout. Then, take a comb or wet-brush and run it through your facial hair lightly to ensure all strands of hair are covered. Leave in for 2 to 5 minutes.
Step 5: Rinse thoroughly! Of course, after rinsing out, use your usual beard care daily routine by oiling it.
Argan Oil: Daily Use and Application
Yes, you can use argan oil on your hair daily, but moderation is key. For those with thick or curly hair, daily application can help maintain hydration and manageability. However, if you have fine or oily hair, using argan oil every day might make your hair appear greasy. It's best to start with a small amount and adjust based on how your hair responds.
To get the most out of argan oil, start with clean, damp hair. Apply a small amount of oil to your palms and rub them together to warm the oil slightly. Work the oil through your hair, focusing on the mid-lengths and ends. Avoid the roots to prevent greasiness. You can use a wide-tooth comb to distribute the oil evenly.
For an intensive treatment, apply a generous amount of argan oil to your hair from roots to tips. Massage it in thoroughly, then cover your hair with a shower cap or towel. Leave it on for 30 minutes to an hour before washing it out with shampoo.
Applying argan oil overnight can be a great way to give your hair a deep conditioning treatment. Massage a small amount into your hair, focusing on the ends, and cover your hair with a silk or satin scarf. This method allows the oil to penetrate deeply, providing intense hydration and repair while you sleep. In the morning, wash your hair as usual.
Does Argan Oil Promote Hair Growth?
While argan oil is known for its numerous benefits for hair health, there is limited scientific evidence that it directly promotes hair growth. Argan oil is rich in antioxidants, vitamin E, and fatty acids, which can improve overall hair health and reduce damage, potentially creating a healthier environment for hair growth.
Quick Tips for Using Argan Oil
- Apply a few drops of argan oil to damp hair from mid-lengths to ends, avoiding the roots.
- Use argan oil 2-3 times a week for dry or damaged hair.
Incorporating argan oil into your haircare routine can transform your hair with its nourishing, hydrating, and protective benefits. Whether you're looking to tame frizz, add shine, or protect your hair from heat, argan oil offers a versatile solution.
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