The ancient Greeks were on to something when they referred to extra virgin olive oil as an “elixir of youth and health.” This growing trend has caught the attention of health enthusiasts and nutrition-conscious individuals alike, praised for its potential benefits ranging from improved heart health to enhanced digestion.
Olive oil is derived from the fruit of the olive tree, cultivated mainly in the Mediterranean for over 5,000 years. Among all edible plant oils, extra virgin olive oil has the highest percentage of monounsaturated fat, which lowers “bad” LDL cholesterol and increases “good” HDL.
Morocco Gold Extra Virgin Olive Oil | Our Point Of View
What is Extra Virgin Olive Oil (EVOO)?
Extra virgin olive oil (EVOO) is the fatty fraction of olive juice extracted only by mechanical and physical processes without any refinement. It’s the lack of refinement that maintains both its sensory and health properties.
Regular olive oil, on the other hand, has been refined, bleached, deodorized and then blended with anything between 5% to 15% extra virgin olive oil (EVOO).
The Health Benefits of Moroccan Gold Extra Virgin Olive Oil
Studies have shown that a diet rich in extra virgin olive oil can reduce the risk of heart disease and stroke, and may even help to prevent certain types of cancer. Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found.
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“Olive oil is the hallmark of the Mediterranean diet, and its link to lower mortality is well established in southern European countries.
Dr. Frank Hu, the study’s senior author and a professor of nutrition and epidemiology at Harvard T.H. Hu’s recent study did not differentiate between grades of olive oil, but he said European studies have shown better health results with extra virgin olive oil (EVOO) which has a higher amount of plant compounds and antioxidants than other edible oils.
Here's a summary of the health benefits associated with Extra Virgin Olive Oil:
| Benefit | Description |
|---|---|
| Heart Health | Reduces the risk of heart disease and stroke by lowering "bad" LDL cholesterol and increasing "good" HDL. |
| Antioxidant Properties | Contains plant compounds and antioxidants that protect against cell damage. |
| Cancer Prevention | May help prevent certain types of cancer. |
| Improved Digestion | Aids in digestion and can alleviate stomach issues. |
Incorporating Moroccan Gold Olive Oil into Your Daily Routine
When cooking, extra virgin olive oil (EVOO) can be a healthy substitute for butter, margarine and other types of fat. In Hu’s study, for example, replacing unhealthy fats with extra virgin olive oil was associated with a lower risk of dying.
You may have heard that people in the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning and, in recent years, consuming oils straight has spread beyond the region and become somewhat popular.
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Is drinking a shot of polyphenol-rich olive oil every day the secret to better health? Is drinking a shot of olive oil every day the secret to better health?
Tips for Drinking Olive Oil
If you would like to start drinking olive oil, then you should start off with a smaller amount. While you can drink olive oil at any time of day, many people say that they prefer to do it first thing in the morning on an empty stomach.
Be sure to pay close attention to your body, as some people with delicate digestive systems find that consuming anything too oily or acidic on an empty stomach can cause gastrointestinal distress. When you drink olive oil every day for health benefits, you should always choose extra virgin olive oil (EVOO).
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