Moroccan canned sardines are not only a delicious and convenient food option but also a nutritional powerhouse. This article delves into the detailed nutrition facts of Moroccan canned sardines, highlighting their key nutrients and health benefits.
Nutritional Profile
A 3 3/16 oz (90g) serving of Sultan Moroccan Sardines contains 220 calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This serving contains 15 g of fat, 23 g of protein and 0 g of carbohydrate.
Moroccan sardines in vegetable oil by AL AMIR contains 4.5 g of saturated fat and 80 mg of cholesterol per serving. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Vitamins and Minerals
90 g of Moroccan sardines in vegetable oil by AL AMIR contains 0.0 mg vitamin C as well as 12.60 mg of iron, 60.30 mg of calcium. Additionally, Sultan Moroccan Sardines provide a good source of vitamin D (37% of your Daily Value) and potassium (7% of your Daily Value).
Here is a detailed breakdown of the nutrients found in 3 3/16 oz (90g) of Sultan Moroccan Sardines:
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| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 340mg | 15% |
| Carbs | 0g | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 500mg | 50% |
| Iron | 3mg | 31% |
| Potassium | 320mg | 7% |
| Vitamin D | 6μg | 37% |
Daily Value (DV)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Health Benefits
This is a good source of protein (34% of your Daily Value). Moroccan sardines in vegetable oil by AL AMIR belong to 'Canned Seafood' food category.
Ingredients and Related Products
Common ingredients found in Moroccan canned sardines include:
- Sardines
- Soybean oil
- Salt
Here are some related food products:
- Al amir, moroccan sardines in oil with chili peppers by Tvt's International Export & Import Co.
- Moroccan sardines in vegetable oil by tvt's international export & import co. by Tvt's International Export & Import Co.
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tags: #Moroccan
