African black soap (also called African soap or black soap) is the latest skin care product to reach “holy grail” status, and for good reason. This traditional, plant-based soap from West Africa has a history of use that goes back quite some time. African black soap is touted for its many potential healing properties and is praised for its gentle cleansing properties suitable for all skin types.
Unlike the synthetic soaps you find at the drugstore, authentic black soap is handmade from plant-based ingredients in Africa. So while some may swear by its ability to cleanse and nourish many different skin types, you may be wondering - is it worth the hype?
Dermatologist Alok Vij, MD, breaks down the benefits of African black soap and the right way to use it.
If possible, buy fair-trade black soap. Each fair-trade purchase supports sustainable production, and, in some cases, it directly benefits communities in need. Still not convinced? Read on to learn more about this skincare favorite and how you can add it to your routine.
African black soap is a centuries-old natural wonder crafted from plant-based ingredients like cocoa pod ash, palm kernel oil, coconut oil, and shea butter. Free from harsh chemicals and additives, it's a gentle option for sensitive skin.
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What is African Black Soap?
African black soap was first produced in West Africa centuries ago. Today, its exact ingredients depend on where it is made. Generally, African black soap doesn’t contain lye (a common soap component). It’s usually unscented without dyes or other additives.
Most African black soaps contain one or more of these ingredients:
- Cocoa pod ash, cocoa powder or cocoa butter
- Coconut oil
- Palm kernel oil and palm oil
- Plantain skin ash, leaves or bark
- Shea butter
Some African black soaps include honey, aloe vera, lime or camwood (a central West African tree) to enhance their ability to heal, protect and moisturize your skin. Others contain essential oils or oatmeal. Check labels for specific information, especially if you have allergies to skin care products.
Key Benefits of African Black Soap
STOP Over-Drying Your Face! Use African Black Soap the RIGHT Way
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African black soap offers benefits to a wide range of individuals and has multiple uses for every skin type, with benefits beyond providing a deep clean. Studies have shown that it deep cleans and improves skin on par with other soaps, including cleansers with chemicals.
Dr. Vij cites potential benefits of African black soap for your skin:
- Removes bacteria: Studies show that African black soap’s natural antibacterial ingredients work better than medicated cleansers to remove certain harmful bacteria, dirt and other impurities.
- Deep cleans your skin: African black soap’s natural ingredients make it a thorough facial cleanser and makeup remover. Its oils and butters help dissolve makeup, while it effectively removes dirt from your face or body.
- Exfoliates to help improve skin texture and tone: African black soap is much less smooth than other soaps, due to the ashes used to produce the soap, so it works as a natural exfoliant, removing dead skin cells before they clog pores and hair follicles. The plantain skins and leaves found in African black soap are naturally high in vitamin A, which can brighten your complexion, too.
- Reduces or prevents razor burn: The oil and butter in African black soap may help soothe skin to prevent the aftereffects of razor burn. Use it before shaving to soften your hair and make shaving easier.
- Helps with mild skin rashes: Some people use African black soap to improve rashes caused by eczema and other types of dermatitis, psoriasis and skin allergies.
- Treats fungus: Some research suggests African black soap may help control skin fungus, including a yeast called Candida albicans. That means you may be able to use it to treat conditions like athlete’s foot and toenail fungus. The soap also may help control dandruff caused by fungus.
- Moisturizes without stripping essential oils: African black soap’s multiple ingredients help strike a balance - shea butter adds moisture to your skin while coconut oil prevents excess oiliness. These oils and fats lock in moisture but wash off well with water, so you’re not left with a buildup that can clog pores. Use African black soap to relieve dry skin or itchiness, especially if you have combination skin.
- May reduce the appearance of wrinkles and fine lines: Shea butter and coconut oil may help plump up wrinkles and fine lines by slowing the loss of collagen, a fiber-like protein that helps make our tissues strong. Exfoliation can also make fine lines less visible.
- Protects against oxidative stress: Antioxidants in African black soap may help protect your skin from these effects and help discoloration fade.
- Reduces inflammation: Rich in vitamins A and E, African black soap’s antioxidants help shield your skin against inflammation and free radicals that damage skin cells. You may find this helpful for inflammatory skin conditions like rosacea.
- Treats acne: African black soap may improve acne and balance the natural oils in your skin. The soap helps exfoliate your skin and open pores, while the sulfur and honey reduce inflammation.
- Treats dandruff: You can shampoo with African black soap, too. It may even help treat dandruff, thanks to its moisturizing ingredients. Use it like any other shampoo, lathering it into your hair and then rinsing it out.
How to Use African Black Soap
It may take some getting used to, but soon, African black soap could become a favorite part of your self-care regimen. First, try a little bit on a small area of your body (patch test), especially if you have dry or sensitive skin.
For extra moisturizing, if your skin feels tight after cleansing, choose a black soap that contains shea butter. You can also try adding honey to your soap. Remember, a little goes a long way. Using too much African black soap can dry out or irritate your skin.
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You may find it best to use this soap only two to three times a week, switching it up with a gentler cleanser on the other days.
Dr. Vij offers these extra tips:
- Cut or pull a small portion of soap off the bar or dissolve it in water, so it’s smoother and gentler to use.
- Lather the soap into your hands before applying to your face, body or hair.
- Massage it into your skin with your hands or a washcloth for about 90 seconds in circular motions.
- Rinse off completely.
- Apply moisturizer and hair conditioner.
Is it safe to use African black soap every day? Yes, it’s safe to add African black soap to your daily skin care routine. Clean and refresh your skin once or twice a day (morning and at bedtime) with the soap, followed by a skin toner and moisturizer. And don’t forget sunscreen!
Remember that everyone’s skin is unique, so pay attention to how your skin responds.
Who Can Benefit from African Black Soap?
African black soap offers benefits to a wide range of individuals.
- Acne-Prone Skin: African black soap’s natural antibacterial properties make it effective for those with acne-prone skin.
- Sensitive Skin: Since black soap is made from natural ingredients, it’s gentle on the skin.
- Dry Skin: African black soap contains moisturizing ingredients like shea butter and coconut oil.
- Oily Skin: Despite being moisturizing, black soap doesn’t make oily skin greasier.
- Uneven Skin Tone: The exfoliating properties of black soap can improve skin texture and even out pigmentation.
Yes, African black soap is generally suitable for all skin types.
Potential Side Effects and Precautions
Side effects depend on your skin type and any allergies or intolerances you may have. Some soaps irritate those who have eczema or are sensitive to dyes, fragrances or other ingredients, like sulfur or cocoa. If your skin becomes red or irritated, try switching brands or discontinue use.
Also be careful not to use this soap with chemical exfoliants. The combination may be too strong for your skin. If you have symptoms that persist or worsen, consult your dermatologist.
Table: Summary of African Black Soap Benefits and Precautions
| Benefit | Description | Precaution |
|---|---|---|
| Antibacterial | Removes harmful bacteria | Ensure no allergic reaction |
| Exfoliating | Removes dead skin cells | Use gently to avoid irritation |
| Moisturizing | Contains shea butter and coconut oil | May be too moisturizing for some |
| Treats Acne | Helps to reduce inflammation and open pores | Use in moderation to prevent dryness |
| Anti-inflammatory | Reduces inflammation | Consult dermatologist if irritation persists |
