Have you heard about the skin care benefits of African black soap? This recently trending ‘must-have’ for your skin care routine has a history of use that goes back quite some time. African black soap is a traditional, plant-based soap from West Africa.
African black soap is originally an all-natural soap produced in different countries in West Africa. Exact recipes depend on where the soap originated from, but most include palm kernel oil, and the filtrate of burnt cocoa pod ash or roasted plantain skin ash. Other additions can include aloe vera, honey, shea butter, lime, or camwood - a tree native to central West Africa. African black soap is made without adding lye, which makes the texture soft and lends a more moisturizing quality. It’s also unscented, making it suitable for most skin types.
So while some may swear by its ability to cleanse and nourish many different skin types, you may be wondering - is it worth the hype?
With natural antibacterial and exfoliating properties, African black soap acts gently to improve skin texture and tone. The soap also reduces inflammation and may help treat some signs of aging like dark spots or wrinkles. You can use African black soap on your face, hands, body - even your hair.
“African black soap has been around for ages, but we’re learning more and more how powerful and effective this cleanser can be,” says Dr. Vij. “Used properly, it can help protect your skin and may treat a variety of common skin conditions, from dandruff to acne.”
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Let's delve into the potential benefits of African black soap for your skin.
What is African Black Soap?
African black soap was first produced in West Africa centuries ago. Today, its exact ingredients depend on where it is made.
Generally, African black soap doesn’t contain lye (a common soap component). It’s usually unscented without dyes or other additives. Most African black soaps contain one or more of these ingredients:
- Cocoa pod ash, cocoa powder or cocoa butter.
- Coconut oil.
- Palm kernel oil and palm oil.
- Plantain skin ash, leaves or bark.
- Shea butter.
Some African black soaps include honey, aloe vera, lime or camwood (a central West African tree) to enhance their ability to heal, protect and moisturize your skin. Others contain essential oils or oatmeal. Check labels for specific information, especially if you have allergies to skin care products.
Types of African Black Soap
As the demand for African black soap has boomed, so has the variety of soaps available. Some are traditional, others more processed. And you have a wide selection of natural ingredients to choose from.
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There are many kinds of African black soap available on the market today. Some are more processed than others. Try to find one with the least amount of processing possible.
The real thing - authentic African black soap - is handmade with a dark gray or brown color and an uneven surface. It’s softer than commercial (machine-made) soaps, so its edges may slightly crumble. When it comes to this unique soap, imperfection is a good sign.
To find authentic African black soap, look for a soap that’s brown or grey in color, and has an uneven surface. It should be slightly crumbly around the edges. Read the label to make sure there aren’t any additives you don’t want in your soap.
What Does African Black Soap Do for Your Skin?
Studies have shown that it deep cleans and improves skin on par with other soaps, including cleansers with chemicals.
In a 2017 survey of 100 clients at New York dermatology clinics, 94% said they were either “very satisfied” or “somewhat satisfied” with using African black soap overall for their skin care.
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“African black soap has multiple uses for every skin type, with benefits beyond providing a deep clean,” says Dr. Vij. “We need more research to confirm whether it does even more than clean, but the results so far are promising.”
Dr. Vij cites 12 potential benefits of African black soap for your skin.
STOP Over-Drying Your Face! Use African Black Soap the RIGHT Way
- Removes bacteria: Studies show that African black soap’s natural antibacterial ingredients work better than medicated cleansers to remove certain harmful bacteria, dirt and other impurities.
- Deep cleans your skin: African black soap’s natural ingredients make it a thorough facial cleanser and makeup remover. Its oils and butters help dissolve makeup, while it effectively removes dirt from your face or body. Not only is black soap a facial cleanser, but it also cleans just about anything. Some people use it for doing housework.
- Exfoliates to help improve skin texture and tone: African black soap is much less smooth than other soaps, due to the ashes used to produce the soap, so it works as a natural exfoliant, removing dead skin cells before they clog pores and hair follicles. The plantain skins and leaves found in African black soap are naturally high in vitamin A, which can brighten your complexion, too.
“It’s a good alternative to chemical products if you’re looking for a product with natural ingredients,” says Dr. Vij.
- Reduces or prevents razor burn: If you’re used to having irritated skin or razor bumps after you shave, you may want to give African black soap a try. The oil and butter in African black soap may help soothe skin to prevent the aftereffects of razor burn.
In the survey of 100 users of African black soap, 92% said they were either “very satisfied” or “somewhat satisfied” with African black soap for razor bumps.
Use it before shaving to soften your hair and make shaving easier.
“For some patients with acne or razor burn, mechanical exfoliation can make the condition flare up instead of get better,” says Dr. Vij. “As always, beware when using a new product to see which way your skin goes.”
- Helps with mild skin rashes: Some people use African black soap to improve rashes caused by eczema and other types of dermatitis, psoriasis and skin allergies. More research is needed to confirm these benefits of African black soap, says Dr. Vij.
If your rash symptoms persist or worsen, even while using the soap, talk to your healthcare provider about treatment options.
- Treats fungus: Some research suggests African black soap may help control skin fungus, including a yeast called Candida albicans. That means you may be able to use it to treat conditions like athlete’s foot and toenail fungus. The soap also may help control dandruff caused by fungus. Because it has antifungal properties, it can even be used to fight dandruff on the scalp.
- Moisturizes without stripping essential oils: African black soap’s multiple ingredients help strike a balance - shea butter adds moisture to your skin while coconut oil prevents excess oiliness. These oils and fats lock in moisture but wash off well with water, so you’re not left with a buildup that can clog pores.
Use African black soap to relieve dry skin or itchiness, especially if you have combination skin.
“Some people do find that African black soap can dry their skin,” says Dr. Vij. “If that’s the case, you can use less or try another brand with more moisturizing ingredients.”
- May reduce the appearance of wrinkles and fine lines: Research is needed to know whether African black soap can reduce the visible effects of aging. Shea butter and coconut oil may help plump up wrinkles and fine lines by slowing the loss of collagen, a fiber-like protein that helps make our tissues strong. Exfoliation can also make fine lines less visible.
- Protects against oxidative stress: Exposure to air contaminants, UV radiation from the sun, skin care products and cosmetics affect your skin every day. You can see some of these changes with the naked eye - like dark spots or wrinkles. Others, such as free radical damage to skin cells, are invisible. Antioxidants in African black soap may help protect your skin from these effects and help discoloration fade.
- Reduces inflammation: Rich in vitamins A and E, African black soap’s antioxidants help shield your skin against inflammation and free radicals that damage skin cells. You may find this helpful for inflammatory skin conditions like rosacea.
- Treats acne: African black soap may improve acne and balance the natural oils in your skin.
“African black soap may work for some people who have breakouts,” Dr. Vij says. “The soap helps exfoliate your skin and open pores, while the sulfur and honey reduce inflammation.”
- Treats dandruff: You can shampoo with African black soap, too. It may even help treat dandruff, thanks to its moisturizing ingredients. Use it like any other shampoo, lathering it into your hair and then rinsing it out.
“There is some evidence that the yeast which drives dandruff, or seborrheic dermatitis, can actually grow in cocoa butter or shea butter, so patients with dandruff may see their skin condition get worse instead of better,” says Dr. Vij.
How to Use African Black Soap
It may take some getting used to, but soon, African black soap could become a favorite part of your self-care regimen. First, try a little bit on a small area of your body (patch test), especially if you have dry or sensitive skin.
For extra moisturizing, if your skin feels tight after cleansing, choose a black soap that contains shea butter. You can also try adding honey to your soap. Remember, a little goes a long way. Using too much African black soap can dry out or irritate your skin.
You may find it best to use this soap only two to three times a week, switching it up with a gentler cleanser on the other days. Dr. Vij offers these extra tips:
- Cut or pull a small portion of soap off the bar or dissolve it in water, so it’s smoother and gentler to use.
- Lather the soap into your hands before applying to your face, body or hair.
- Massage it into your skin with your hands or a washcloth for about 90 seconds in circular motions.
- Rinse off completely.
- Apply moisturizer and hair conditioner.
Follow these steps to use African black soap on your face:
- Wet your face, then grab the soap and work it into a lather in your hands.
- Massage the soap into your skin in circular motions for 90 seconds.
- For extra exfoliation, use a washcloth or other exfoliating tool before rinsing (optional).
- Rinse with cool water.
- Apply moisturizer.
You can also use African black soap as shampoo. Because it’s antifungal, it can help treat dandruff.
Is It Safe to Use African Black Soap Every Day?
Yes, it’s safe to add African black soap to your daily skin care routine. Clean and refresh your skin once or twice a day (morning and at bedtime) with the soap, followed by a skin toner and moisturizer. And don’t forget sunscreen!
Side effects depend on your skin type and any allergies or intolerances you may have. Some soaps irritate those who have eczema or are sensitive to dyes, fragrances or other ingredients, like sulfur or cocoa. If your skin becomes red or irritated, try switching brands or discontinue use.
Also be careful not to use this soap with chemical exfoliants. The combination may be too strong for your skin. If you have symptoms that persist or worsen, consult your dermatologist.
Additional Benefits of African Black Soap
Here's a summary of the additional benefits of African Black Soap:
- Safe for most skin types: African black soap is unscented and safe for anyone who wants to improve their skin. Always check the label before you buy to make sure there aren’t any additives that might irritate your skin. People with oily or combination skin are also in the clear. Black soap can help balance your skin’s natural oil production without stripping necessary oils or adding excess oil to your skin. If you have combination skin, black soap makes choosing the right soap that much easier. Shea may add moisture, but coconut oil may help prevent overactive oil glands.
- May help reduce acne and clear blemishes: Black soap has been reported to reduce and treat the appearance of acne. In addition to balancing your skin’s natural oils, the soap’s shea content may help repair damaged cells. Its antimicrobial properties may even clear severe acne.
- May eliminate razor bumps: In a limited survey, 54% of participants said they were “very satisfied” with how black soap cleared their razor bumps, and 40% reported they were “somewhat satisfied”.
- May clear some skin rashes: Some people use Black soap to help improve eczema. But more research is needed to tell if it’s an effective solution for eczema overall. African black soap that contains shea butter may also soothe itchiness and irritation caused by:
- Eczema
- Contact dermatitis
- Skin allergies
- May have antifungal properties: Black soap may fight against fungus and yeast. Studies show it’s effective against a yeast called candida albicans. It can help promote skin health by fighting off yeast and fungal infections.
- Protects against photoaging: Antioxidants found in shea butter can help protect your skin from photoaging. Over time, sun exposure can cause sun spots (age spots), but black soap may offer another barrier.
Precautions
If you have dry or sensitive skin, proceed with caution. Your skin may feel tight after cleansing with black soap, so have a moisturizer on hand. Try to get a black soap that contains shea butter for extra moisturization.
You might get redness or a tingling feeling on your skin at first. Try a patch test before applying it to larger sections of your body.
Nourish and Care for Your Skin
If you’re in the market for a multi-tasking cleanser, African black soap may be what you’re looking for.
“Start slowly and cleanse gently, and you’re likely to discover why African black soap has been used for centuries,” says Dr. Vij. African black soap is touted for its many potential healing properties. It may help with breakouts, hyperpigmentation, stretch marks, and more. African black soap (also called African soap or black soap) is the latest skin care product to reach “holy grail” status, and for good reason.
Unlike the synthetic soaps you find at the drugstore, authentic black soap is handmade from plant-based ingredients in Africa. If possible, buy fair-trade black soap. Each fair-trade purchase supports sustainable production, and, in some cases, it directly benefits communities in need.
Still not convinced? Read on to learn more about this skincare favorite and how you can add it to your routine.
African black soap is packed with essential nutrients designed to enhance your skin’s natural complexion and help you glow from the inside out.
